Stand up paddle boarding does the body good.
If you're like me, and you have been working out most of your life, it's nice to change your exercise routine and switch it up a little!
Paddle boarding allows you to get a full body workout in 45 min. while enjoying being out on the water. It's a great core workout and much more fun then doing the usual ab routine.
Paddles and boards located in Fort Lauderdale Florida have been in business since 2008 and have been providing paddle board lessons, paddle board rentals and paddle boarding tours at George English Park 7 days a week.
Call and schedule your next workout at: 877-786-5334